Get naturally beautiful skin

If you are in your 30′s and 40′s and are just now starting to suffer from acne prone skin or if it has never gone away from when you were a teenager, you may find relief if you wash with a cleanser that is gentle on your skin rather than those that have ingredients that are too hard on your skin. Anything that has natural ingredients like milk or natural oil ingredients (such as nuts) can be soothing and helpful. Watch out for products that have fragrance. This is especially important because acne prone skin is many times sensitive and this will irritate your skin and cause more breakouts.


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If you have specific questions, I’d be happy to answer them!

5 Healthy Skin Habits

Since your skin is the largest organ of your body, you should take care of it. But how?

Here are 5 things you should do right now to start to have healthy skin…

1. Manage your stress – stress takes a huge toll on us and you should take steps to control it.
2. Eat healthy and drink lots and lots of water.
3. Protect your skin from the sun – choose a good sun block with UVA and UVB protection.
4. Stop smoking.
5. Be gentle with your skin. Washing 2 times per day is usually sufficient.

All of these suggestions can take time to implement…either you aren’t ready or you don’t have enough knowledge to do it. But, it can be done. Do it in small incremental steps and you will achieve your goal. Be persistent and think of the end goal. You can do it!!! And, if you slip up, don’t beat yourself up. Just start again and do better next time!



Stress acne

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